REFLECT – One of the daily practises I love is to journal.
The writer Julia Cameron calls them morning pages – 3 pages of stream of consciousness as soon as you wake up. But I find Just a commitment daily to take time to connect to yourself on the page is helpful.
It’s not your dear diary sort of writing it’s just an allowing of whatever wants to come out. A releasing of stuff that’s on your mind.
You tend to find over time that it becomes a way to deeper awareness and relationship with yourself and a fantastic way to access your intuition.
I realised today when I woke up to the same strange feelings that have been greeting me recently that I’ve not journaled for a few months and I need to get back to the page find out what’s really going on.
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